Examples You’re Using Intellectualization as a Defense Mechanism & How to Challenge It
1.You tend to jump straight to problem-solving and fixing the issue at hand
Why I Choose to Practice Somatic Experiencing Therapy
It’s such a powerful feeling to be in alignment with my body where I feel embodied in knowing I’m good, loved, and safe!
A Basic Guide to Somatic Therapy Exercises to Help You Ground (especially for when it feels hard)
Your body is trying to communicate with you every day and it’s important to listen, especially in moments of stress.