Somaly Nou Somaly Nou

Why is Trauma Informed Therapy Important? 

Although not triggering the client upon first meeting is an intention, a trauma therapist will try to create a "safe enough" container for the client to feel supported. Read below to learn about the approaches to trauma inform care and why it’s critical in a therapeutic relationship.

Read More
Somaly Nou Somaly Nou

A Therapist's Perspective: The Importance of Play for Adults

The importance of play has an impact on our mental and physical health. Accessing that part of ourselves can even lead to healing for those who may struggle with perfectionism, anxiety, and the daily stress of life.

Read More
Somaly Nou Somaly Nou

How to be Kind to Yourself When Depressed

Self-compassion can be difficult, but this is especially true for those who are experiencing depression; things that once seem manageable become a lot harder. Depression is sometimes an absence of feelings or the lack of joy or motivation that one can experience. As one's moods impact one's life, the person may also experience a more critical part of oneself where kindness and self-compassion can be more complicated to access.

Read More